Minerals & Benefits, Food Sources & Conditions Managed
In-depth mineral profiles: benefits, best food sources, and the diseases each mineral helps manage — interlinked with detailed condition guides.
24 entries
- Calcium — The most abundant mineral in the body — scaffolding bones and teeth while firing muscles and nerves.
- Iron — The core of hemoglobin — without iron, oxygen cannot reach your muscles, brain, or organs.
- Magnesium — A cofactor in 300+ enzyme systems — governing muscles, nerves, blood sugar, blood pressure, and bone.
- Zinc — A trace mineral powering immunity, wound healing, and the senses of taste and smell.
- Potassium — Sodium's counterweight — the mineral that relaxes vessel walls and steadies the heartbeat.
- Iodine — The raw material of thyroid hormone — the master regulator of metabolic pace.
- Selenium — A trace mineral at the heart of antioxidant enzymes and thyroid hormone activation.
- Phosphorus — The second most abundant mineral in the body — building bone, cell membranes, and the ATP that powers life.
- Copper — A trace mineral that teams up with iron to build red blood cells, power antioxidant enzymes, and maintain connective tissue and nerves.
- Manganese — A trace mineral that builds bone and cartilage and powers dozens of enzymes involved in metabolism and antioxidant defense.
- Chromium — A trace mineral that enhances insulin action, helping cells take up glucose and supporting healthy blood sugar.
- Molybdenum — A tiny but essential trace mineral at the heart of enzymes that break down toxins and process sulfur amino acids.
- Fluoride — The mineral that hardens tooth enamel and stabilizes the skeleton, best known for preventing cavities.
- Sodium — The body's chief extracellular mineral — controlling blood volume, blood pressure, nerve signals, and hydration.
- Chloride — Sodium's partner and the key ingredient of stomach acid — balancing fluids and breaking down food.
- Boron — An ultratrace mineral that influences bone, brain, and hormone health by supporting how the body uses calcium, magnesium, and vitamin D.
- Sulfur — A building block of proteins — essential for skin, hair, joints, and the body's antioxidant and detox systems.
- Silicon — An ultratrace mineral that supports bone formation and the strength of skin, hair, nails, and connective tissue.
- Vanadium — An ultratrace mineral that mimics some actions of insulin and is studied for its role in glucose metabolism.
- Lithium — An ultratrace mineral naturally present in water and soil, studied for links to mood stability and nervous-system health.
- Strontium — A trace mineral that resembles calcium and is incorporated into bone, studied for supporting bone density.
- Cobalt — The metal at the center of vitamin B12 — essential for red blood cell formation and nervous-system function through cobalamin.
- Nickel — An ultratrace mineral that may support enzyme function and skin integrity, though its essential role is still being studied.
- Bromine — An ultratrace halogen found in body tissues, studied for roles in skin and tissue health at nutritional levels.
OreganoMEDs is an educational encyclopedia and does not provide medical advice. Always consult a qualified clinician for diagnosis and treatment.